Expert-written, medically reviewed articles to guide your fertility journey. From IVF success rates to LGBTQ+ family building — evidence-based information you can trust.
Acupuncture became popular in IVF clinics after a 2002 study suggested it nearly doubled pregnancy rates. But subsequent, larger trials have largely failed to replicate that finding. Here is what the evidence actually shows.
There is no established safe level of alcohol when trying to conceive or during early pregnancy. The evidence on alcohol and fertility is nuanced for natural conception but much clearer for IVF — where even moderate intake is associated with reduced success rates.
Body weight is one of the most significant modifiable factors affecting IVF outcomes. The data on BMI and live birth rates is consistent and sobering — but also points toward clear, actionable strategies.
Environmental toxins are ubiquitous in modern life and many are known endocrine disruptors — chemicals that interfere with hormone signaling in ways that can impair fertility. Here is what the evidence shows and what you can realistically do about it.
Exercise is broadly beneficial for reproductive health, but the relationship between physical activity and fertility is dose-dependent. Too little and too much can both impair conception.
What you eat can meaningfully influence your hormonal environment and egg and sperm quality. This guide covers the foods, nutrients, and dietary patterns with the strongest evidence for supporting fertility.
Fertility yoga and meditation have become a major category in the wellness industry, often with claims that outpace the science. This guide separates what the evidence supports from what it does not — and offers practical guidance for incorporating these practices during IVF.
Sleep is one of the most underappreciated factors in reproductive health. Disrupted sleep affects key fertility hormones including melatonin, LH, and cortisol in ways that can impair ovulation and sperm production.
One of the most harmful things people say to those struggling to conceive is 'just relax and it will happen.' This guide examines what the science actually shows about stress and fertility — and separates myth from mechanism.
The supplement industry markets dozens of products to people trying to conceive, but the evidence varies enormously by compound. This guide provides an honest, research-based assessment of the most commonly used fertility supplements.
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